Cadence

Dial in race distance, target time, and cadence — find the stride that hits your goal.

Or click on a target time for one of the races in the table below.

metres
Target time
steps / min
metres

Training advice

Training Goals

Race presets

Pick a common distance and a slow, medium, or fast recreational target time. Times reflect everyday club and road runners — not elites.

Race Distance Slow Medium Fast